FEDERICO BELLA

PERSONAL TRAINER

phone +1 (786) 816 0899

CONTACT ME

FEDERICO BELLA

PERSONAL TRAINER







Tel: +1 (786) 816 0899


skype ID federico.bella

​federicobella@me.com


P. IVA  09640060969

WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP



TRX WORKOUT

The TRX is a tool composed of two straps that allow you to leverage your body weight to train. You can do training and exercises performing on land, standing and in suspension.

By modulating the intensity and the load based on the positioning in relation to the tool, you can do many different exercises that will improve the tone-tropism, strength, proprioception and stabilization in the movement.

It's very easy to transpor the TRX tool, so we can use it doing training at the gym, at the park or at your home.