FEDERICO BELLA

PERSONAL TRAINER

phone +1 (786) 816 0899

CONTACT ME

FEDERICO BELLA

PERSONAL TRAINER







Tel: +1 (786) 816 0899


skype ID federico.bella

​federicobella@me.com


P. IVA  09640060969

WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP



STRETCHING

Do you feel so unflexible that you cannot almost tie your shoes?

The tension on your muscle back is very stroing and this leads you to suffer from back pain?

You can not bring your arm behind your back?


I'll help you to improve your muscle elasticity with active and passive stretching exercises, gradually you will feel minor muscle strain, will acquire greater mobility in favor of a lower compression joints, preventing any trauma due to their excessive muscle tension.

All my training sessions include a minimum of stretching, but we can also develop an entire lesson dedicated to stretch your muscle.